Breath > Bridge > Body + Brain = Balance. Selah technique: training the respiratory system to optimise performance, health and wellbeing. Gives tools to navigate the Stress - Calm Continuum with control using breathing to improve your parasympathetic capacity. Breath is your internal barometer giving constant feedback. Breathing changes in response to stress, and stress levels change in response to breath. To breathe better strengthen your respiratory muscles, posture, proprioception and your interoceptive awareness. Take care of your diaphragm so it takes care of you. Master the observation and manipulation of your breath to adjust your physiology, and correct dysfunctional breathing patterns to maximise mental and physical resilience in all aspects of life.