Selah Technique Sessions - Breathe Better.

 

Training the respiratory system to optimise health, wellbeing and performance.

 

• Respiratory system training - strengthen respiratory muscles, improve posture, proprioception and interoceptive awareness.
• Breathwork coaching - improve cognative function, optimise performance.
• Personalised parasympathetic programs - decrease stress, improve recovery.
• Real time tools to navigate the Stress - Calm Continuum with control.
• Parasympathetic skills training - skillful recovery for stressed and performance driven bodies.
• Postural and breath pattern assessments and correction - uncover and re-pattern chronic stress in your diaphragm, correct dysfunctional breathing.
• Selah Technique coaching and workshops in Breath > Bridge > Body + Brain > Balance.

 

Selah VI - Promoting physical and emotional wellbeing

 

Creating emotional balance and wellbeing through developing the human processes of self regulation.

 

• Workshops in the MASC Program provides strategy that contains clear steps to assist in self - regulating emotions within a motivational framework.

 

Contact Anna for further information 0438595792